Privacy Policy

This is a plain-language summary provided for general information and is not legal advice.

Information We Collect

When you complete our Free Fitness Assessment or contact us, we may collect your name, email address, phone number (if provided), preferred contact method, fitness goals, current activities, preferred training location, and anything you choose to share in the message field.

How We Use Your Information

We use your information solely to respond to your inquiry, discuss your goals, recommend a starting point, and coordinate training. If you become a client, we may use it to schedule sessions and communicate about your membership.

How We Contact You

We contact you by email, phone call, or text message based on the preferred contact method you select. You can ask us to change your preferred method or stop contacting you at any time.

Data Sharing

We do not sell, rent, or trade your personal information. We do not share it with third parties except as strictly necessary to operate the business (for example, a form or email provider) or as required by law.

Data Retention & Security

We keep your information only as long as needed to serve you and meet reasonable business or legal requirements, and we take reasonable steps to protect it. No online transmission or storage is ever completely secure, so we cannot guarantee absolute security.

Your Choices

You may request access to, correction of, or deletion of the personal information we hold about you. To make a request, email ds.fitforourlife@gmail.com.

Contact

Questions about this policy? Email ds.fitforourlife@gmail.com.

Last updated: 2026.